“10 Anxiety Hacks without meditation”
In this book You Will learn 10 quick anxiety hacks to help you calm your mind and help you think clearly anytime and anywhere, oh and there is science to prove it too!
Think about it… have you ever felt so stressed out by a situation that you find yourself physically shaking and/or unable to focus properly? Or have you ever had to face a major life crisis that’s left you barely able to get out of bed? Using her knowledge and experience of how the body functions, Nicole will not only combine the science behind how the body and the brain work, but will share heartfelt stories that have to led her to success through life’s hurdles. This book helps you to understand how the body works and its impact on the way your brain functions whilst under stress.
To be more at ease with handling life’s hurdles and overcome stressful situations. How to face overwhelming life and work changes with simple easy-to-action techniques. And finally, how to live a healthier life, both physically and mentally, without hours of strenuous exercise. Nicole’s stories are funny, heart felt and real. They will show you that we all have our own challenges to face, and there are easy ways to face them; climb those mountains and feel like you are winning at life again.
So, if you want to learn how to: – Overcome stressful situations without meditation – Face overwhelming life changes with easy-to-action activities; and – Calm your nervous system quickly when times get rough This is the book for you!
What people Are Saying About My book!
Fierce Determination ‘ gives you on the spot techniques that you can use anywhere to shift your emotions and stress.
This book is a delight to read as it takes you on Nicole’s, journey.. then cleverly shows you how to move your own body take action in fun funky ways, to get rid of stress and emotional trauma. A must-read for us all.. especially when dealing with personal emotions that bump into you when you least expect. An easy read and a tool to assist you in life’s challenges. I will use these techniques regularly.. especially the stone throwing one… it takes me back to my childhood.. spinning stones on water.. love it..
Let Me Tell You The 3 Fatal Mistakes Most People think when it comes to managing stress and anxiety
1. You need to meditate for hours to calm yourself downThe majority people who are suffering from stress and anxiety from everyday life think that mediatation takes hours and is the only way to calm the brain down. Well this book is proof of my experience that this is not true! In fact I very rarely meditated to calm myself down when I was really in a bad place of stress.2. You need lots of time Wrong again! Sometimes all you need is the right activity for 1 minute and it can take you from a really stressed anxious place to a place of calm, and its scientifically proven too!3. Only prescription medications really helpMore and more science is proving that the body is capable of producing its own set of calming chemicals if it does the right movements or actions. Movement is now being used more and more to help people with depression and anxiety because of what it does to the brain. Imagine if something as simple as bouncing a ball was all you needed one day to calm your stressed self? Well guess what…it is!
Who Should buy this book?
You will benefit most from this book if you:
3 Strong Reasons Why You Should Invest In This Book
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I am delighted and thrilled to have the opportunity to share this powerful book with you, and I know you will be learn at least one activity that will work for you in times of stress an anxiety.
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